Did you find it beneficial? To be honest, I personally didn’t find the
exercises very beneficial at all. I
really don’t follow those types of exercises that well because I lose interest
in them pretty quickly. Initially my
first turn off was the voices that were doing the instructing were acoustically
appealing at all. Then there were many occasions
where the voice wanted you to ‘pour out’ or ‘open up’ feelings etc, that really
sounded sort of corny. There were extended
breaks throughout that actually kept me wondering whether the audio was still
running. My overall feedback would be
that this exercise was not effective for me at all, I would ultimately not
suggest this for anyone because of many of the reasons that I listed above.
Mental workouts are definitely a proven
method that can utilized in the psychological fitness enhancing the abilities
to express and convey feelings. They
also enable the abilities to increase individual levels of empathy and remorse when
others are expressing feelings and emotions to you. These works are something that I could
practice regularly and often. I don’t
think that there’s an hour that goes by when I myself am not expressing an
emotion or am some way involved in someone else’s emotional delivery.
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